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  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers</loc>
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    <lastmod>2020-01-28</lastmod>
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      <image:title>North to South Iceland Information Pages</image:title>
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  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/useful-information-and-planning</loc>
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    <lastmod>2020-02-14</lastmod>
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      <image:title>North to South Iceland Information Pages - Useful Information and Planning</image:title>
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      <image:title>North to South Iceland Information Pages - Useful Information and Planning</image:title>
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      <image:title>North to South Iceland Information Pages - Useful Information and Planning</image:title>
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      <image:title>North to South Iceland Information Pages - Useful Information and Planning</image:title>
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      <image:title>North to South Iceland Information Pages - Useful Information and Planning</image:title>
      <image:caption>Some of the food I brought for the journey.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/2020/1/28/gear-list</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
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      <image:title>North to South Iceland Information Pages - Gear List</image:title>
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      <image:title>North to South Iceland Information Pages - Gear List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/2020/1/28/section-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580320163663-7D4UY7J3LF34PKU7UZTL/Screen+Shot+2020-01-29+at+6.46.27+PM.png</image:loc>
      <image:title>North to South Iceland Information Pages - Section 1. Rifstangi - F88</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580321084445-1MBHN39CBBZS817VXYTM/83532515_767634580383897_4117861476281090048_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 1. Rifstangi - F88</image:title>
      <image:caption>Walking along the paved 85 road</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580321128317-EA8ZWHXOM0275MYJE7OW/83673077_116080869786196_6391765347745136640_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 1. Rifstangi - F88</image:title>
      <image:caption>Dettifoss Waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580321148711-E6XNT5RW5SH3ST9UM77H/84427426_472181027023503_3287207353761398784_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 1. Rifstangi - F88</image:title>
      <image:caption>The slightly more battered 864 road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580321114620-492LPPX0FSEM27QIQ7IO/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 1. Rifstangi - F88</image:title>
      <image:caption>The Jökulsá á Fjöllum river, the second longest river in Iceland! I followed this river for almost its entire 206km course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580321072418-P7ELPO7N611OBTN8UJ88/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 1. Rifstangi - F88</image:title>
      <image:caption>The 870, about 15km north of Kopasker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/2020/1/28/section-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>Camping on the F88. Moon plains!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580380780930-W8CBHWRWM6RG0C4U0P46/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>Jökulsá á Fjöllum which I had seen enter the ocean earlier in the trip.</image:caption>
    </image:image>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>An actual day of sun! Managed to burn my nose and the solar panel worked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580380845670-NADCIQYHOTRTXZQX98V7/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>Actually looks like Mars! I was lost for words at the scenery in this area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580380874101-2YTZPYQYQHEUFMMXELWK/69136914_10219128816081432_7418801932136873984_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>Another night wild camping, not far from where the F88 meets the F910.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580380709461-RJPHL9RX13O9IHS18849/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>Herðubreið (queen of the mountains) in the distance.</image:caption>
    </image:image>
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      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>More moon plains.</image:caption>
    </image:image>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
      <image:caption>Gorgeous scenery. Wherever there is water there is moss and a few hardy plants.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580379659784-CRKX96Y2AV0D26TGRBSE/Screen+Shot+2020-01-30+at+11.19.23+AM.png</image:loc>
      <image:title>North to South Iceland Information Pages - Section 2. F88 - Dreki Huts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/2020/1/28/section-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Tungnafell mountain with glacier. A perfect end to what was quite a long day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383510054-UYD3MFZVZHPUGL89OR5B/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Track turned to rock: nice!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580381897436-VOJ95BF041IUFQET6WU6/69365767_10219128817561469_8813514577791680512_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Largest ice cap in Iceland in the distance! Vatnajökull ice cap covers 8% of Iceland’s landmass and is the largest ice cap in Europe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580382016925-MZPWPYJCR8JSG74XMJA3/69336625_10219128818561494_3800141601271971840_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>I took the second turn off towards the Urðarháls and the old Gæsavatnaleið Route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383821285-QKH34CE5OFN8VJ349JE0/69220278_10219128823521618_8756850322636275712_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Nýidalur hut in the distance after a 45km day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580381629110-YTW1K76ICHZXYWGLLO6J/69935631_10219128817161459_4055099965293199360_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Sand! Which made for a hard 30km!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383457553-VPULAEGVQ0X14A6OUCIY/83690520_182446839631453_6684853993333587968_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Wild camp spot at the second turn off towards Kistufell hut roughly 32km out of Askja. Note the ice cap in the distance!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383588498-540ADMO7X1LZP6HBIQOG/69632333_10219128820761549_6055051924762263552_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>The track leading towards Kistufell hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383791439-0AIF2K6LMZI00SXMZFLE/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Stunning rainbows over one of the 6 rivers I had to ford in just 33km of walking. These fords are between the Skjálfandafljót river, where the track meets the F910 again and Nýidalur hut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383727486-1L37HWVZEK4ZK2IMX5KY/70040116_10219128821961579_6545159932923084800_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Having to rock barricade the tent on the 2nd day of the storm so it didn't blow away</image:caption>
    </image:image>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>Kistufell mountain to the left. The road reaches a plateau just before Kistufell hut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580381666226-BTBAE9GEDA0MU89CBS0E/83554079_670623587018725_2125411725166510080_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>After a 5km of walking on fairly compact ground the F910 turned to dust, making walking for the next 30km quite difficult! For a while I pushed to the side of the road as it was slightly easier but felt guilty as you were able to see every footprint and wheel mark imprinted behind you. After 1km I chose to suffer more and pushed on the main track again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383610540-7B3RXVZL42X40XG6FVCW/69691227_10219128821241561_2074914587781627904_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>In Kistufel hut keeping warm during the storm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580383117496-IDS82UL8Q4L002JL83XC/84148124_2540962232814428_1486595984824729600_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 3. Dreki Huts to Nýidalur</image:title>
      <image:caption>From Dreki huts it was 124km to Nýidalur this took 5 days. Two of which were rest days, as a storm hit forcing me to stop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/2020/1/28/section-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-31</lastmod>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 4. Nýidalur - Landmannalaugar</image:title>
      <image:caption>Hofsjökull glacier to the west in the distance!</image:caption>
    </image:image>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 4. Nýidalur - Landmannalaugar</image:title>
      <image:caption>Wild camping 2 days out of Nýidalur</image:caption>
    </image:image>
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      <image:title>North to South Iceland Information Pages - Section 4. Nýidalur - Landmannalaugar</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580384852795-29X78JPLK60EXUO61IID/85025048_157256519033209_4751928675010609152_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 4. Nýidalur - Landmannalaugar</image:title>
      <image:caption>Hrauneyjalon Lake about 8.5km from Hrauneyjar Highland Centre on the F208</image:caption>
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    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 4. Nýidalur - Landmannalaugar</image:title>
      <image:caption>The light hitting the mountains on the F208 towards Landmannalaugar was beautiful</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland-alice-bowers/2020/1/28/section-5</loc>
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    <priority>0.5</priority>
    <lastmod>2020-02-01</lastmod>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Emstrur campsite and hut, also known as Botnar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580386768819-XIBK8Y3K98Z0WBAVR0FP/69749119_10219204081403018_3693937702970851328_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Little bit later on the track between Hrafntinnusker hut and Álftavatn. Still ridiculously happy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580386938398-2I1HNVXT3GQ9MRNSIGL9/70458880_10219204079682975_176129809875730432_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Looking towards Brennisteinsalda over the lava fields, having just left Landmannalaugar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580387038714-N8Y3IYHZPDK30NBAZNU4/69612462_10219204084123086_1752829355257495552_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>One of the many waterfalls on the Skógá river, which you follow for the entirety of your descent towards Skógar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580385558542-LOCOA3K7CYIWMVK5X9XQ/Screen+Shot+2020-01-30+at+12.58.49+PM.png</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>The final 36km to the sea. The whole day was spent trying not to walk on the main road and instead I ended up thigh deep in a bog.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580386707485-Z6FM932GOOV8B4AQM7SR/70514203_10219204080442994_5439970414216347648_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Hrafntinnusker hut in the distance, this photo was taken in early September and as you can see there was already a fair amount of snow about.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580498139520-PI5VJKTJVUOCBIC5V5AU/83706369_205475984183776_5149869910519709696_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>The river Þröngá, the last river crossing before arriving at Þórsmörk Skagfjörðsskáli hut. Skagfjörðsskáli is over in the next valley, just behind the hill.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580387057106-BYA3KHDCQ2EAWAFCL8D7/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Reynisfjara peninsula, you can see the point I was aiming for!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580387026430-LYYS5R770PFY1Y3D313N/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Back at 10m above sea level at the small village and tourist settlement of Skógar. Bearing in mind that the max height of the</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580385344475-0PRZW8JW0MPVBC7J0LZB/laugavegur-map.png</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>The full 80km from Landmannalaugar to Skógar. This takes between 4-6 days.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580386672191-R8B1ZJ9ZUW7VXOJGAD1L/image-asset.jpeg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>First day on the trail, ridiculously happy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580497246912-UBKEBJDFOXT0ADZHKL41/84345793_122840149010553_225988350048206848_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>One of the most photographed sections of the Laugavegur. The route goes from 1000m above sea level to 530m at Álftavatn lake. This is where the hut and camp site are :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580386748631-8Z3XJFP2794A7QM1J95Q/69634619_10219204081003008_6146962292161380352_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>This is the section between Hrafntinnusker hut and Álftavatn. The route was quite up and down with some of the ascents and descents being very steep, especially with a big pack in the snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580387000399-EHX7TTHK31U5F4YUM29A/69843683_10219204083443069_4951608834247360512_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Views looking back towards Þórsmörk, about 31/2 hours walking from Skagfjörðsskáli.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580386782162-CZT36B86H6RV9PFA88VA/69600185_10219204081923031_4778567165986996224_n.jpg</image:loc>
      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>Stunning views on the way towards Álftavatn.</image:caption>
    </image:image>
    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>The view from the foot of Brennisteinsalda volcano, looking out over the obsidian lava fields, back towards Landmannalaugar.</image:caption>
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    <image:image>
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      <image:title>North to South Iceland Information Pages - Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:title>
      <image:caption>The most southernly point of the Icelandic mainland, with the famous Reynisdrangar basaltic sea stacks in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/bangladesh-information-pages</loc>
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    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
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      <image:title>Bangladesh Information Pages</image:title>
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  <url>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Bangladesh Information Pages - Getting Started</image:title>
      <image:caption>With our packrafts, we were both dubious of the durability of Russ’ from the start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419213429-YC88YULAHSLFGN0O70JN/received_338310897008605.jpg</image:loc>
      <image:title>Bangladesh Information Pages - Getting Started</image:title>
      <image:caption>All our equipment for 2 people to camp and paddle for a month.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419050019-3JM66OW754NRFY3PZ12V/20171006_105555.jpg</image:loc>
      <image:title>Bangladesh Information Pages - Getting Started</image:title>
      <image:caption>Me and Russ back in 2017, where the idea was seeded.</image:caption>
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    <image:image>
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      <image:title>Bangladesh Information Pages - Getting Started</image:title>
      <image:caption>A map of the journey, the hearts show the places where I slept. The original aim had been to packraft from the Indian border to the Bay of Bengal, but as you can tell this didn’t quite happen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bangladesh Information Pages - Getting Started</image:title>
      <image:caption>Russ picked me up from the airport on his scooter!</image:caption>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
      <image:caption>Our first 6 days on the Teesta river, between 150-200km paddled.</image:caption>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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      <image:title>Bangladesh Information Pages - The Teesta River- 6 days</image:title>
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    <loc>https://alice-bowers.com/bangladesh-information-pages/2020/2/11/the-brahmaputra-jamuna-river-5-days</loc>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
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      <image:title>Bangladesh Information Pages - The Brahmaputra Jamuna River- 5 days</image:title>
      <image:caption>The star shows where Gaibandha is. We stayed there 3 nights in a government guest house which Russ had organised. Unfortunately from this moment on Russ was unable to paddle further south as his boat broke.</image:caption>
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  <url>
    <loc>https://alice-bowers.com/bangladesh-information-pages/2020/2/11/the-padma-4-days</loc>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
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      <image:title>Bangladesh Information Pages - The Padma- 4 days</image:title>
      <image:caption>The main channel of the Padma, the star is Faridpur where I stayed 2 nights. I then either camped or was helped by police to find somewhere to sleep.</image:caption>
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    <lastmod>2020-02-11</lastmod>
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      <image:title>Bangladesh Information Pages - The Meghna/Tetulia River- 3 days</image:title>
      <image:caption>I was on the Meghna for about 2/3 hours before taking channels to the west to reach the Tetulia. 2 more days of paddling brought me to Barisal where I stayed a couple of nights to relax. After that it was one more days paddle south before I decided not to continue.</image:caption>
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      <image:title>Bangladesh Information Pages - The Meghna/Tetulia River- 3 days</image:title>
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      <image:title>Bangladesh Information Pages - The Meghna/Tetulia River- 3 days</image:title>
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      <image:title>Bangladesh Information Pages - The Meghna/Tetulia River- 3 days</image:title>
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      <image:title>Bangladesh Information Pages - The Meghna/Tetulia River- 3 days</image:title>
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      <image:title>Bangladesh Information Pages - The Meghna/Tetulia River- 3 days</image:title>
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      <image:title>Bangladesh Information Pages - The End- Back with Russel</image:title>
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  <url>
    <loc>https://alice-bowers.com/franklin-and-gordon-river</loc>
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    <lastmod>2020-02-13</lastmod>
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      <image:title>Franklin and Gordon River</image:title>
      <image:caption>Big Falls, the scariest part of the river we would see. Two people have died trapped in a stopper here so we portaged round.</image:caption>
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    <image:image>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511013789509-10DAOQ6K0TQZ1GW32FLH/Reflections.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511014601625-RAXTLIYVL67VZMTI48PV/Crusing+along+day+3+gordon.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511013789169-9BKVTPHOH5JGXWFRK9NL/Majestic+gordon+day+3.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511014562038-5HPBW86DFVTE9JJATKNI/Eric+tiny+landscape.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511014881278-BOYMDN3JOQ6IZL2M1XKS/Serenity+after+big.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
      <image:caption>Eric taking in the view of the lower Franklin, shortly after Big Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012348445-1C41VVW91YKHYO4YRCK5/Eric+log+book.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012309456-NXC7GPRQAGEATJA48HJK/Enjoying+rainforest.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012366108-ZMU2UN1HATRJCG7Q3VDA/HAPPY+ERIC.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012413620-EZLP3WAG66E7BC6HOH8U/Pretty+heavy+pack.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511013974231-EP5RSFH7KGHLK79U1AKE/Holy+f+the+path.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012309703-WQNVUZVRE4NPITFOG08S/Camping+dense+track.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012413620-DMAA5MEOA43DX2YPGKUW/Navigating+track.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012340893-CRD7370PTUT9K9ECPUJI/Eric+hating.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012378381-80G47YY0FCFKBF9K1R5J/Hating+rainforest+alice..JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511012436641-J3NJR58IZ0AVCKNBYWV8/Unpenetrable+button.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511014307327-U8GYLFEA13XCQBX3DMD4/Flat+island.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511014308612-7D3NQWODK5YU8URL0V00/Happy+on+river.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511011853053-OSXME9ZGDW36033QHBY0/1.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511013868495-DEFADZB5G7X4KGJUEBAE/3.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511011853742-BURLG0FUEYH0Y3GTZIE6/4.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511011989199-E3NZM1SYDCLTMIRBT7PD/Moored+up+eagle.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511011713287-POGJMTFVM5XP8OSKC528/Ready+for+departure.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
      <image:caption>Ready for departure at Heritage landing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511013101474-QMN6EREQ4UXAUP0Q69WZ/Holy+f+track2.JPG</image:loc>
      <image:title>Franklin and Gordon River</image:title>
      <image:caption>Yeah, so thats the path, an interesting bush walk to say the least. Note the pink tape in the centre of the picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511013631496-OHHXM23U3GK95JVRXUTQ/SIR+JOHN+FALLS.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
      <image:caption>The absolutely spectacular Sir John Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510989254545-O59WN4ZNJMD5CV27EHZ5/Cover.jpg</image:loc>
      <image:title>Franklin and Gordon River</image:title>
      <image:caption>Sir John Falls on the Lower Gordon, close to the Lower Gordon hut.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/south-to-north-australia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514461559788-GVLTWWHIZ2W0PAYZIKXG/13882608_10209842716374743_3048539850803604086_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>On the road out of Bourke after a 2 1/2 week break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514463884947-P2531IQ4Z8BAWYHAXRIT/14355722_10210111390171420_4474234595918640766_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>400km of dirt on the Oodnadatta track.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464408582-UD3W5Z6YJAYYDR7IZX7D/14370101_10210111399691658_1312126989569146662_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The camel train the next day making their way back to the farm at Yulara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459286519-Y41CZCMGGRDIX8L2OTNP/12063377_10207587422793813_2248626251596059597_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The views on the first day of cycling in Tassie, cycling heaven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514463470718-IAGVR6AUF63JVRLA19ET/14333607_10210111387651357_8788332001505394552_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The moon plains around 50km out of Coober Pedy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465454726-1U2WZJ6H2ZNN0EEOV6Z6/14519917_10210294875078428_6068375238545481058_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Katherine Gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465742681-OOTWJAYL48XMUJAL1MVA/14563432_10210294873878398_3680444006669325600_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The area around Edith Falls. In the wet season you can't swim here because of alligators!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464297914-BDA7DGA8A63OO0IRT392/26047295_10214437782048513_4816190952769598095_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Huge stretches of mud after the rain made cycling a bit difficult.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514466026720-DVKE29N3LCXEZSGD6MPP/14650171_10210332584941151_9023878729970264951_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Finally reaching Darwin after 8100km and 58 days of cycling!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514463770818-7C5MWLEEEHYAM623RRYF/14317536_10210111391451452_5332366537433220545_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>PERENTIE LIZARD!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459597242-4SDF7OA54CPQU2FFIOQX/12295357_10207737728671366_4900499573549305772_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>A dead whale that had washed up near Cape Conran, according to locals it had attracted sharks which had been feasting on its flesh. I decided not to get in the water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459808921-TDVEOS4XOXCONLHQ2BXQ/12234857_10207678727236367_6285932890727832857_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Up in the Great Lakes conservation area, it was a gradual climb up from Bothwell and then a steep descent from the high point to Deloraine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459781510-IF8GJG788TYKKZHFW6R7/12063642_10207626359607209_7574539057838936150_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Tassie is pretty hilly which would prove to be good practise for the hills between Melbourne and Sydney.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514458420335-9DKSPMJJ6VUKNATT03F0/26166113_10214437372198267_1623502342051406792_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462195223-LFE0AH6QBFVYX8KBXYCX/25994922_10214437370678229_7265336129356342949_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>It was 2200km to Alice Springs visiting Coober Pedy, the Oodnadatta track, Uluru, the Mereenie loop, Kings Canyon and West MacDonald National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459250679-QWYEFAJ8IK1Z72VOG5OH/25659942_10214437370358221_677182873219041054_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The final 1730km from the desert to the tropics passing by Tennant Creek, Elliott, Daly Waters, Katherine, Litchfield National Park and ending in Darwin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514458994989-ZB0RTRMLKTNMV47Y73DN/26113708_10214437403159041_5491747985761280063_n+%281%29.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The route around Tasmania and from Melbourne to Sydney. Wild camping along the way or staying with warm showers/couchsurfing hosts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464523354-PVBS3FHTD7FY823BM7G1/14344369_10210111393451502_3702366921095796221_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Uluru basking in the morning light.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459316414-LH99938IK4RUXV8VDMX8/12109046_10207598738436697_4874912987408747754_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Wild camping close to the town of Avoca on the 3rd night in Tassie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462537419-6X8EZGDAI3D4SQRURC5P/14358765_10210111389651407_929269636259421062_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The track looking east towards Oodnadatta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464603524-6BA0SDG9LAHPXWN2AEW7/14264167_10210111405691808_4614115524502853555_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Looking north towards Kings Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464501699-GK8AJE9086DJ2VFJX4TC/14344850_10210148973830988_215162292841905655_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Inside Watarrka National Park exploring Kings Canyon for the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465088382-YXXBIYZTM1TJ78ZGYLAD/14344852_10210148985311275_1538198773095919988_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The dirt road towards Gosse Bluff. I ended up cycling in the dark to get there which was a bit eerie, but easy in the sunlight on the way out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514457000572-SG193SK6LAZ0VVLO01JO/14063899_10209842715294716_5038977638329911515_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The road between Bourke and Cobar, despite it being winter there were blue skies ahead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462457190-TOIUWUQ2J6EJRTV1ABL7/14224964_10209986811457030_4804853495433365986_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Jonathan, this was actually his first cycle tour which is pretty cool!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462505384-SPTI3WKGSV4OJA3C9F7M/14237718_10209986807096921_8122539001920452324_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>60km to Coober Pedy and nothing in sight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462416557-MQTOTJX5YJD2PHXDHBVJ/14222262_10209986810817014_8283923735791712164_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Not much out there. On the Stuart highway.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465330668-VBDZ2IP9L5RWF3BFQHEN/14642031_10210294889478788_5578027555934631010_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Karl Karlu/ Devils's Marbles.100km south of Tennant creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514463436928-P8TZWTKD682S90F0P61W/14370027_10210111388251372_6155558661405150833_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The large puddles that had formed on the track were deceivingly deep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464312395-62B7XGWLRM1PBSMK79FM/25659975_10214437782488524_2112946717286545425_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>This sign was pretty much the only feature of human interference for miles around.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465304168-UL1Y29ZT51ET1P7NKYBR/14570264_10210294883078628_8121263098128421447_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>On the way towards Mataranka, the vegetation finally returning as you hit the tropics.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514460847878-O969TKSKT10DSH641DLC/14141730_10209923768160987_1776810355293333413_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Scrubland heading towards Broken Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465263959-E8G0NG74ISDROYY8KX61/14516447_10210294883438637_6598555873574634552_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Chris, me and Tural, who had cycled from Azerbaijan!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514460832189-XBGLZX0GN9Q9EIJ1RW0P/14117901_10209923766560947_7135912113288659449_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The endless vista. It looked like this for the around 300km. Which in itself is pretty incredible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514460864879-1NTZCE3EBRGSURWLYU2I/14141889_10209923762600848_7795661205244400719_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Just outside of Peterbrough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464938385-59ZC4JA8TSEJXOHCJOMV/14344208_10210148980791162_1193058800343857074_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Morning on the rim of the old comet crater. You can see the shape of the crater in the background! Amazing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465799056-ROXVL2ILADTDAT5KZ3G8/image-asset.jpeg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The lower pool at Edith Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464864534-K84V45AYZ97JGJMUZPTN/14344228_10210148982151196_3442038282221903074_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Heading towards Glen Helen gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514456926058-YWL1VNJ11DSVTWEXDP4Q/14316767_10210111396131569_595664457842883989_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>And that is ULURU!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465413959-WYUZ5RMY2UF5QBE233HU/14666058_10210332588741246_5744861461796071615_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Huge termite mounds in Litchfield National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464449823-TQ6FJ5WRPKT5T1RWYR9A/14333018_10210111395251547_9217209290860069816_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Because camels like kisses too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459722055-FTA60LRXJ68SMX0ZRPVO/12295461_10207799239129089_5926970982222589527_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Finally in Sydney, a little browner and fitter than before :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465180645-R9ZASI9K3F4O9AH1L0B7/14390687_10210148984391252_5332793913254386713_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Heading off the Mereenie Loop towards West MacDonnell National park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459748350-2G0QPC67E4MYUHW9V9I4/12274550_10207744319436131_3898523363308928377_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Camping at one of the many free campsites meant for car drivers to get a rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465393868-6XNGW3MDIGLDJCHTMEPT/14720585_10210332586381187_3214058827022011884_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Northern Territory is famous for its alligators, luckily I was out of reach from this one on a walk way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464430396-7WWP4JBNPH0E1GBPAEU8/14368733_10210111394571530_2128203106919397112_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Me and Amy-Lee on a dawn camel ride.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464886231-DAAJKH3Z35ZTJ6ATHHOX/14445996_10210148979471129_974902112107465637_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Camping on the Mereenie loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462109119-63W1BNDKGZ6TX7K559DR/14183820_10209923765720926_4912505757596455612_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Very basic planning in a cafe in Port Augusta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514459616033-S2XCUW9BH4P7U7G0WH25/12316119_10207765016913555_7407920211965953975_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Lake Brou. This place was amazing. In the evening there was a massive thunderstom and the whole lake lit up. Kangaroos bounced nearby and it was a magical camping experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581624544098-AM5B24RSPDGFZGUDJXFT/14446011_10210148984871264_4942542060421782394_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Sunset on highway 2 just off the Mereenie Loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465676746-YHSQZ4387EK292M1MHUX/14595721_10210294876758470_7697982349852183991_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Matarankas crystal clean thermal pools.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464480008-3ORK4FO4W0PEYK7IQH3Z/14316735_10210111400091668_6422813191766543459_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Wild camels on the way towards Kings Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464285008-8BK9SUP6M5SP0XXNZJE6/26167818_10214437781488499_8013332447090125364_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The overloaded, coated in mud, bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464390378-D65DBXPZ0Z52S965AITC/14368878_10210111392851487_623114862079798660_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Crossing into Northern Territory about 100km south on the Stuart Highway before the turn off for Uluru.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514464638445-L5R5N1C0CC4LB36X56UZ/14355558_10210148979111120_3763992599003712944_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Wild horses on the Mereenie loop.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462438183-EFR4PQDFW60H9LUCECV3/14291699_10210111392051467_1608307770076045037_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>A typical wild camp set up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514462018659-V4Y5H4NFP68EIHQZIBYT/26000943_10214437370958236_6506409294622337978_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>The route from Sydney to Port Augusta through the towns of Lithgow, Bathurst, Orange, Yeoval, Dubbo, Nyngan, Bourke, Cobar, Wilcannia, Broken Hill, Peterbrough, Wilmington and Port Augusta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514465999809-1CRSAC35TEK7F9P50TXH/14595796_10210323290028784_4740259501569594441_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>After wearing the same clothes for months my tan lines were ridiculous. Wangi Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1514463461216-FGVHS8HOCE1EJQRR15C0/14329931_10210111390571430_4654973083580598120_n.jpg</image:loc>
      <image:title>South to North Australia</image:title>
      <image:caption>Continuous empty road looking west towards the Stuart Highway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/gear-list</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490847500344-5DIWDUC55Q48H6R9I4O1/17622923_10211999497452922_1356868366_o.jpg</image:loc>
      <image:title>Gear List</image:title>
      <image:caption>Trying to get our gear dry whilst packrafting on the Franklin river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490849294064-VZ6WC2BQ0W8CMRH1QUHU/17668636_10211999503293068_2040844341_o.jpg</image:loc>
      <image:title>Gear List</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490848681729-YZC5QAJ2R1SEAH7TFICH/image-asset.jpeg</image:loc>
      <image:title>Gear List</image:title>
      <image:caption>A night in the outback about 80km from Kings Canyon in Northern Territory. I will admit that maybe the Ionosphere was a bit too small for the 6 months I used it cycle touring in Oz and New Zealand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580981982930-72HWJWVEXKWSEJFR3Z65/84338072_286815385613410_2744242115096608768_n.jpg</image:loc>
      <image:title>Gear List</image:title>
      <image:caption>Squinty photo but you can see the Anker Solar Panel on the buggy. This managed to keep my phone, kindle and power bank charged throughout Iceland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/darling-river</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986590588-QBJSK7RTDG5MUILO0LZ2/Pint.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986590575-GRTE4WCZ0QR6ZM7EUOLS/Jimsaltytilpa.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490859175261-TM0NAKMQUN1UQ77C7OZI/image-asset.jpeg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986308230-Q06WP5WRNDGALUYZJ0PB/Salty+jim.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986293154-BJ3JXTITG1JSSW1DYTQI/Mary.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985782758-GY1LD1PS8DDCE0HEETIE/riverbanks.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985785142-QY09SM6TE4NUKGUX8GLF/River+bend.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985751579-TP4FEE4X2QLB5MOATDXK/Cool+tree.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985764187-MZVCUHASG1RAS3OEY1N5/GOATS.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985777081-WCAPTU21F0UPWWWV73V9/Pelicans+river.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985779403-Y2XC7APW8LBHLFHMSX48/Interesting+bird.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510985751580-LD92N5IN1RLZD0AH5T8R/Camping+banks.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986026590-X5NERXWU9HTBNEY0ACJF/Fishermen+help.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490861451110-8JHS7X2NUBRUWK4Z0QND/20160806_133440.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490861550576-03DS5IHHU0AUYJ5Q52A2/20160806_133440.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490861698009-0NCX16YSAM8RWTO91YVX/20160814_150148.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490861753714-79FAUYQ7GPRPRUVKTGMU/20160814_150148.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490861923513-9P4R4IWGK08IUCQTEF4E/20160816_111547.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490861977749-DOA5QC1BGU7VQO501XGR/20160816_111547.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490862120001-5MCSAWWRXBVHRGJ5W40Z/20160812_170225.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490862151929-QGWTIEKKNWFTB487DA0O/20160812_170225.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510987784411-P6QQZUITPSFND5KPFLCY/Tony+canoe.jpg</image:loc>
      <image:title>Darling River</image:title>
      <image:caption>Tony Prichard, author of 'Drifting down the Darling' and probably the only person to canoe the length of the Darling and then follow the Murray to the sea.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490858801767-BSUX8XKHRUSM4D284522/image-asset.jpeg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490858987417-TJJU49NZUXT3OSDH9Q5G/image-asset.png</image:loc>
      <image:title>Darling River</image:title>
      <image:caption>The trip from Bourke to Tilpa took 14 days altogether. There was a dirt road running adjacent to the river the entire time, roughly 5-10km away, so there was always somewhere to get help just in case. Most day involved 8-9 hours of paddling as the river moved so SLOWLY.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1490858879751-5VE4QEC1A9W0YH4EY49T/20160813_090930.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986890974-LDODC3A5ZTWV2KUUC5S4/Camping+2.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510987643032-5HZX412H0BOGGRZHO9Z8/Selfie.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986891538-ILB1GPSKMXXVA0FSPWQE/First+night+camping.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986901563-ITEJH2VPP19QV3DNJ5IJ/Goats+2.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986910384-TQ1D92KBS23J8HKDRDON/Lizard+2.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1510986953545-V8UWR62QL0ITVSIJDLYB/Pelicans+2.jpg</image:loc>
      <image:title>Darling River</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/a-little-bit-about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581085806132-784AX9JL9OCYZ7YOA23G/83690520_182446839631453_6684853993333587968_n.jpg</image:loc>
      <image:title>A little bit about me</image:title>
      <image:caption>Walking the length of Iceland in summer 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581083485963-TE8D5928KNEW0TOE9L9X/19466637_10212866524488056_8154273147332830135_o.jpg</image:loc>
      <image:title>A little bit about me</image:title>
      <image:caption>Attempting to packraft the length of Bangladesh in early 2019.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580997596826-6AWL1PPNQNIUDRBAW7ND/84003508_179184226723506_649522513990123520_n.jpg</image:loc>
      <image:title>A little bit about me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/looking-for-a-good-book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511026387022-5F3XI4804NJ89E7RBPLJ/Mark+Beaumont.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Mark Beaumont The Man Who Cycled The World Africa Solo The Man Who Cycled the Americas Stories of pure endurance from the record breaking round the world cyclist. I am sure there will be another book out soon as he just smashed it again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511026440846-DVR7ZVJTQ6JH2HYUH1NB/Leon+McCarron.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Leon Mccarron The Road Headed West The Land Beyond: A Thousand Miles on Foot Through the Heart of the Middle East The Road Headed West is the story of Leon’s 6000mile bike ride across the USA. Staying with strangers and discovering the 'real' America. Most recently published is 'The Land Beyond' about walking 1,000 miles through the Middle East.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511027483970-NQQOVR7HXILPJU9XCZM1/Anna+mcnuff.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Anna Mcnuff The Pants of Perspective 50 shades of USA I think I might actually love Anna McNuff. Pants of Perspective tells the story of how she ran 3,000 miles, the length of New Zealand, Her writing style makes you feel like you are listening to a friend and encourages you to get your running shoes on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511028827927-6SQ2K0KAAVWCIS5TVON2/Tim+Cope.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Tim Cope On the Trail of Genghis Khan Off the Rails In 2004 Tim set off from Mongolia in the hope of reaching Hungary with just his horses and tent for company. 10,000km and more than 3 years later he completed his goal. However it is his tales of nomads, remoteness and the kindness of strangers that makes this book special. Oh, and his dog, Tigon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581081086897-0QIVCYN581N9TDRYEVC8/Screen+Shot+2020-02-07+at+2.08.34+PM.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Chris Hadfield An Astronaut’s Guide to Life on Earth Part self-help, part space travel memoirs, Hadfield’s book is a captivating read. It will leave you with a much better knowledge of the astronaut selection and training process, as well as pondering your own life on earth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511028746562-9QQ7696N7GZJFDKFOWGG/Mark+Horrell.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Mark Horrell Seven Steps from Snowdon to Everest Documenting the 10 years that Mark went from being an ordinary hill walker to standing on the summit of Everest. He has also written 10+ other books about his mountaineering exploits and has a popular blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511028798095-806Y22BX9TC8S2YZF50D/Jamie+Andrew.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Jamie Andrew Life and Limb In 1999 Jamie and his friend were climbing in the French Alps when disaster struck. Jamie survived but lost all his four limbs to frostbite. This book tells the story of the climb, his time in hospital and his remarkable attitude to recovery afterwards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511027540746-APAISOHS7WQHCDVHTBBR/Levison+Wood.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Levison Wood Walking the Nile Walking the Himalayas Walking the Americas Eastern Horizons So far I have only read 'Walking the Nile' and 'Walking the Himalayas'. Reading about the countries and troubles that Levison encounters on his 9 month walk following the river Nile is throughly absorbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511026338235-58WIAT1HPBXV0GW4UO7V/Steven+Primrose+smith.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Steven Primrose-Smith Hungry for Miles No Place Like Home, Thank God Route Britannia The best thing about Steven's books are his sense of humour. My favourite is Hungry For Miles as it involves him and some unlikely strangers coming together for a miserable time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581081067580-06UYNGYO0J39ZN53U4SD/image-asset.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Andrew Smith Moondust In this book Smith realises that in the not so distant future there will be a time when no living being has stepped foot on the moon. Upon this realisation he sets out to interview the remaining astronauts from the Apollo missions, trying to find out how the experience changed their lives and what they learnt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580986438447-PXTGM68ZIWVENH4ZCD38/Screen+Shot+2020-02-06+at+11.53.38+AM.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Yossi Ghinsberg Lost in the Jungle In 1981 Yossi became lost in the Bolivian jungle. Originally starting out as a group of four, cracks soon emerged within the team and following a rafting accident Ghinsberg is left alone in the jungle with no shelter, food or equipment. The three weeks that follow see him battling against the odds to stay alive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511025509502-SKLPMZX1Z77WWC8GLW2U/George+Mahood.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>George Mahood Free Country Operation Ironman His first book 'Free Country' is absolutely hilarious. It tells the story of when George and his pal decided to cycle the length of the UK with no bikes, no money and no clothes. Genuinely made me laugh out loud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511025479807-SY5FU05WPL8QPXO3D3S9/Alastair+h.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Alastair Humphreys Moods of Future Joys Thunder and Sunshine Alastair spent 4 years cycling around the world on a shoe string budget of £7000. He has since completed numerous other adventures and pioneered the microadventure movement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511029223824-P5G43BTE0M2TY4JG4W5C/stranger+woods.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Michael Finkel (author) about the life of Christopher Knight. The Stranger in the Woods Here Be Monsters... 50 Days Adrift At Sea The book documents Chris' 27 years living in solitude in the woods of rural Maine. Eventually he is found by society and after forming a connection with Finkel we are able to hear his story. Here Be Monsters chronicles the incredible journey of three teenage boys adrift in the Pacific Ocean for 51 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581081172134-VDHXR2SY4ZXMFQ51H4NG/image-asset.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Ray Mears My Outdoor Life Also author of ‘Essential Bushcraft’ and ‘The Outdoor Survival Handbook’, this book gives an insight into what motivates the UK’s best known expert on bushcraft. Filled with interesting stories of far off places and people, it instills in the reader a healthy appreciation and respect for nature.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580998485642-MOQT2CHN54HXK5NV5YC3/Jules+Mountain.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Jon Krakauer Into Thin Air Into The Wild Well known as a legendary mountaineering author Jon Krakauer’s books live up to the hype. Into Thin Air documents the 1996 Everest disaster, in which 8 people died when a storm came in high up the mountain. It is a stunning portrayal of the risks that people are willing to take and the decisions that surround them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511028761023-L3O735R9L3XTE1U5QVN7/Rum++Doodle.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>W.E.Bowman The Ascent of Rum Doodle (1956) This is the fictional tale of a mountaineering team trying to climb the highest mountain in the world 'Rum Doodle'. It is a total piss take on mountaineering adventure and is incredibly funny. 100% worth reading.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580982844446-CDJBD2LYIBIKTUYVOP4N/Screen%2BShot%2B2020-02-06%2Bat%2B10.52.51%2BAM.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Valerian Albanov In the Land of White Death This is an absolute treasure. Albanov was a Russian navigator upon the ill-fated 1912-1914 Brusilov expedition. The team set out to find new Arctic hunting grounds but just two months in they became trapped in pack ice. Eighteen months later and Albanov and twelve other men attempted to get to land by themselves; building sledges and kayaks. Of the thirteen men to leave only Albanov and one other survived. Originally published in Russian in 1917, translated into French in 1928 and finally published in English in 2000.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511026406986-09BC2MHUKAT04JJK7T9V/Tom+Allen.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Tom Allen Janapar: Love, On a Bike A Guide to Adventure Cycle Touring Janapar is Tom's story of cycling touring and finding love on the road. He also has a popular website 'tomsbiketrip' that has lots of useful tips and encouragement for touring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581081134179-Z0S4SRMHFTVP73IWFBY5/image-asset.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Robyn Davidson Tracks In 1977 Robyn set out on a 1,700 mile journey across the outback with only 4 camels and a dog for company. Overtly honest and articulate the journey is as emotional as it is compelling. Her relationship with the press along the way is equally as interesting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511027511400-IK86E2GS71IC1W9AVB70/Rosie+Swale+Pope.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Rosie Swale-Pope. Just a Little Run Around the World After losing her husband to cancer Rosie decided to run around the world to raise awareness and money for the cause. The 20,000 mile 5 year run took her through some crazy remote places; Russia, Alaska, Canada and Iceland to name a few. It is a genuinely impressive journey told in a humbling manner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580985928467-EZ9NCYRBUMKQE45PYTVW/Screen%2BShot%2B2020-02-06%2Bat%2B11.41.34%2BAM.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Michael Palin Erebus: The Story of a Ship Built in 1826 Erebus visited both Antarctica and the Arctic. She was lost during the Franklin expedition in an attempt to discover the north-west passage in 1845. Her remains were only discovered in 2014. This book tells the story of her voyages as well as those aboard her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511025891725-HWBMCX4SSDIG6AH82A1R/Rob+Lilwall.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Rob Lilwall Cycling Home From Siberia Walking Home From Mongolia The epic story of Rob cycling from Siberia to the UK; challenges include harsh winters, the high mountains of Tibet and passing through Afghanistan. It is told in a brutally honest manner which makes for a fascinating read.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580986116299-3JLKTPCMYZY07SD35LA6/Screen+Shot+2020-02-06+at+11.47.57+AM.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Nicolas Tomlin and Ron Hall The Strange Last Voyage of Donald Crowhurst The first non-stop single-handed round-the-world yacht race took place in 1968-69. Only nine sailors left and of them only one completed the journey. This book tells the story of Donald Crowhurst. Whose boat was found floating intact in the Atlantic Ocean eight months after setting off, with no sign of the sailor on board. Tomlin and Hall had to do a huge amount of digging in order to piece this story back together. A Voyage for Madmen by Peter Nichols is another fantastic re-telling of this epic race.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511027468071-2E14S3PTSN0O5ZVO9SCF/Jamie+McDonald.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Jamie McDonald Adventureman: Anyone Can Be a Superhero A totally awe inspiring book about Jamie's 5,000 mile run across Canada to raise money for the children's charities that helped him as a kid. It is as heart warming as it is funny.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511028852963-JN824RJKQV2TBQQQMCI6/Ernest.jpg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Ernest Shackleton South: The Endurance Expedition (Originally published in 1919) The original aim of the expedition was to be the first to traverse the Antarctic continent. All did not go to plan however. This first hand account written by Shackleton himself gives a detailed description of how the crew survived the ordeal. From becoming trapped in sea ice, to abandoning ship and having to set up home on Elephant Island before finally recounting the incredible rescue efforts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511025658551-J8AQY59HQ2CYULGNM40L/Helen+loyd.jpeg</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Helen Lloyd Desert Snow A Siberian Winter's Tale Desert Snow recounts Helen’s journey cycling from the UK to South Africa solo! A really interesting book. Her second book about cycling in Siberia is equally as mental.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580986312154-9SGSA4O3FF32RZQ75HR0/Screen+Shot+2020-02-06+at+11.51.33+AM.png</image:loc>
      <image:title>Awesome Adventure Reads</image:title>
      <image:caption>Ed Stafford Walking the Amazon Imagine setting off on a journey that you expect will take about a year. 2 1/2 years, 4,000 miles later you finally complete it. In 2010 Ed Stafford became the first person the walk the length of the river Amazon. This book chronicles the highs and the lows of his journey as well as the characters he meets along the way.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/clutha-river-from-source-to-sea</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511076867769-TWURF0E8UCA8S33CXFMB/18194040_10212323404630399_6906252599795009432_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>The river close to Albert Town. Looks calm but the current is reasonably fast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511256703300-GXGJAQOJ3G9KDLTNDZ1U/23754658_10214135899301633_39545817755268174_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>The night camping in Albert Town, a kitten came into my tent and slept in my bag with me all night! Luckily it didn't have fleas :)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511077999770-0YYGZOBFVKEZ42L2DFUH/18275171_10212347835001143_2949876838199851018_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511071175796-H5ABJKFS7AHI1ZYVRSKB/18268274_10212347829281000_1787247313960875111_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Camping at the top of Lake Dunstan, Central Otago.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511072165239-FQS0L45RFV2GZGLQAPXI/18301392_10212384910728013_1496598708413648767_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Reaching the Pacific Ocean after 7 days in my little boat.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511078053607-U13WBI6H8I28OW7XV2ZR/18221914_10212347847681460_4628996958632340517_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>The hut full of goat poop that I ended up overnighting in to escape the winds.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511072287349-RR61IG9X3HIUS9JH28ZO/18194150_10212323404470395_1633585701546416507_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Starting close to Wanaka, the river passes through Luggate, Cromwell, Clyde, Alexandra, Roxburgh, Ettrick, Millers Flat, Beaumont, Clydevale and Balclutha, before finally meeting the sea at Molyneux bay.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511078143224-0X388L7K015MVMTYAZ7M/18199307_10212347843961367_2236599105222391122_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Dark skies on Lake Roxburgh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511078291691-SSUYQ1FW2H7OTBW56VZS/18199438_10212347833201098_4732971562785276151_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511072192364-GNSU31TIO4VD2FB7AJI1/18275257_10212384912808065_1016641537527557135_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>MADE IT!!!!!!! 338km from Source to Sea. Unable to packraft the whole thing, but a pretty special journey none the less.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511072263336-GY2WRHX99KZSI882V0UR/18301461_10212384912088047_3630801093209142010_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>The two channels that lead to the Pacific Ocean. I took the west channel, which was also the shortest looking at how much the eastern channel meanders.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511078254812-UGMQD3GE0MRUB7AAZLYS/18221928_10212347846601433_7545016752473718040_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>On the edge of the now flooded Cromwell Gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511078016886-02OWWPHILNOOH0MVDSOW/18221926_10212347848721486_8345625315110081096_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>The southerly wind was so strong on Lake Roxburgh that it created mini breaking waves on the surface!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511256617878-5BUAZQKI2SJHTXE3DD5Z/23795463_10214135898501613_1780108365908296359_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Humpy with a strange looking doll and a chainsaw, in front of the beer wall. Very interesting company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511076441121-3FBXZQWJ9CIJDQSFLXFF/18195094_10212323405110411_2935875066082651794_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>The Southern Alps visible in the background towards the end of the first days paddle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511077394559-8EJ0XM21Q3IJ7SYLE45A/18274975_10212347848321476_7684155744461210459_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Setting up camp for the evening :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511256631219-9XMDLCA6R0CSIXVVTYXD/23843123_10214135898101603_8958385782474845425_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Had a good laugh with these lot, who were happy to share their beers and stories of hunting in the bush.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511078133802-DX3DATP8YS96W26FVCWI/18199272_10212347845601408_6808658752842745834_n.jpg</image:loc>
      <image:title>Clutha River: From Source to Sea</image:title>
      <image:caption>Wild goats hiding in peeky holes south of the river from Alexandra. The scenery in this area was stunning.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/nepal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494334035-H5DDDX1OFZXNS9TEYAX4/22552646_10213902934357655_5523491872852133595_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The valley in which the village of Chhinamakhu lies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494355533-ETAAXUDAXV05V14ZQKTO/22552834_10213902940317804_7959038366596845842_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Pushing the bicycle back to Bhojpur, before the 12 hour bus back to Dharan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493664091-RDWIP9EGB8VBZO4231QJ/22853070_10213969629945003_2266137836136193649_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Good switchbacks up to 1400m between Sindhuli and Khurkot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493610136-N9BBOAF6C2E40I3TZP9Q/23131622_10213969629504992_114381973514391867_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The Sunkoshi river which the B.P. highway follows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493174075-8Z3W2S6HFFYRLO2JNBIZ/22490180_10213856944327933_9054984280490979577_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The 20km flat/downhill from Pyauli to Bhojpur. Its hard to believe it but buses actually went this route!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493394567-H7QJIOKZXWBRH3FXS183/22554896_10213902929877543_2152581741757357581_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Taking a break.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511425809445-AMLXST7IZMV8LLDNA3O3/23795137_10214150234460003_1730556713306013666_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Looking back to the Tamor river and the ascent to Hile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494130018-QJTBW9AY16TLY3442Y9R/22688702_10213902932957620_7340740180574503784_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Piggy being stabbed to death. Later on I ate pig heart, lungs and ear all cooked in the blood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493067473-JU7D4CB0C3COBLCY688A/22491688_10213856940647841_2840601502349659123_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Views from the bridge along the Arun River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493530015-I7WW5UWDTPFXKN02I5LV/22730208_10213902931557585_3864718379721802894_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The village of Chhinamakhu, I stayed in the house with the red roof.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511492992421-YHX3EXIVJJ2EJHW9OKD0/22449692_10213856938887797_5867335918678420499_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Dusty feet on the way to Leguwa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494900164-QOOEVE7XJ4FBCPNLBF7H/22688110_10213902935317679_767598730403017788_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Three generations: Aariti's grandparents, her mum and Aariti before dressing up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494800888-BYUI5JRBVX3058L9PAKR/22555236_10213902936557710_2516590869196882089_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Ready for the final day of the festival!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511425798573-6KUPP51QLC2XDMO1JL3C/23755796_10214150234019992_1927482710590231293_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The view on the way down from Bhedetar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511431706882-MKXB6FNRRQWW8FIKBK8M/22489811_10213856939967824_8463702266172872034_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The 27km stretch of road from Hile to Leguwa was pretty ridiculous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493585561-GDWQVTXWDDVRWR8CID0M/22853302_10213969627224935_6331188192387392110_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The busy, traffic heavy road into Kathmandu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511259778224-9JOR8Y78JTJLD7HWS6ZS/22448518_10213856942967899_5419091871109820828_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The road between Pyauli and Bhojpur. A lot of time spent pushing vs riding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494594337-7N3O4PQHVOFX93NFTDNY/22728710_10213917816329695_7443932671746767686_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Meeting the Dharan riders, who kindly fixed my bike and found me a new rear tyre!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494750196-CI5JCJI2CVJJHGPX2YBF/22688037_10213902937837742_5194503599202815592_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Aariti with her brother and cousin Tufan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494410910-1IRW5T4FZA6HHT03AA17/22730546_10213902934597661_3891204218061280749_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Laxmi's footsteps leading into the house. Hopefully this means she has visited and will bring wealth and prosperity to the family in the coming year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493302996-8MMH70BV4N2GVKBTBS3Z/22490021_10213856945487962_7931670453540330752_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>MENTAL!!!! I ended up having to take this bus from Bhojpur to Dharan later on, after my back tyre seam split.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493639405-MRGQ9OS6RDVOLO5OM393/22853295_10213969628704972_7240374103289750276_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>8000km later and I am on my way home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493450295-LLN5405X6ZXEFBHZ1PWS/22688547_10213902940037797_2717250660376535955_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Not exactly easy riding on my heavily loaded touring bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494200370-07QDYZ67SU67TS8BDWUK/22552624_10213902934837667_4160935209097191975_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Aakriti and her cousin Tufan, making a Rangoli to worship the Hindu goddess Laxmi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494730320-UTCZATDVPTNOOT238ZY3/22555114_10213902937517734_860390689833542682_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Aariti's mum placing tika on her brothers forehead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493366023-D93FJQ1EONH8CQ52BWER/22540207_10213902930197551_2699243434515309722_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>The road from Bhojpur to Diktel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494379698-ZH8B1TIM1DMDQZRG8R42/22688470_10213902938357755_4145450185740553300_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Me getting tika!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511493737411-QFZ7MSNO1ZJKQ1J9EAQU/22851833_10213969625584894_1438050695865489094_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Reunited with the Germans in Bhaktapur! 2 months after first meeting them in Thailand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511494320440-Z9NA54UGDNY4D7U4BZAP/22554826_10213902933317629_2600211065524879983_n.jpg</image:loc>
      <image:title>Nepal</image:title>
      <image:caption>Aakriti and her brother crossing the rice fields to their grandparents house.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/bangladesh</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531924909-V4BX3VKED138ZYZVUM8E/22310494_10213785600544383_5487049986381993162_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Russ and the crowds that formed as we were waiting for the boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495404338-1HXC8BSMGOLBTSH9YZBB/22196308_10213785596304277_8821884265981350609_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Women working in the paddy fields. Bangladesh is the greenest country I have ever visited. I literally didn't know that this many shades of green existed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531694279-BOHRNF8S0H8V1HBE3RMV/22281628_10213765541362916_132173310795978673_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>ELEPHANT!!!!!!!!!!!!!!!!!!!! It took money out my hand with its trunk; pretty nifty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495526666-L0LCW7WKK50TVYOO3X7B/22221820_10213785599504357_9181850810190251431_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Local boats, crammed with people, on the Brahmaputra river. Our boat was more substantial looking than this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531900065-669PYVG946SR7TCTV3FX/22309099_10213785612784689_5000636035206452067_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Attempting to cycle my rickshaw driver around in Dhaka. Steering these things are nigh on impossible!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531863364-Q9QB6OX3TKYTAMUVWWBQ/22308851_10213785597184299_4689240693392433059_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Traffic jams were frequently caused by buffalo pulling carts in this part of the country, a world away from the traffic of Dhaka!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531560891-0ZQO60XNQKSCJZ4VIJXB/22221960_10213785598584334_3589528219802445583_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Me and Russ were pretty exhausted the last 20km towards Rowmari. It had been a rather hot day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495489435-UFHLPY9EGDHP8JEWI9B9/22221492_10213785602664436_7600027507476005073_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Me and Russ enjoying our boat ride together :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531659456-QCYUGET0DIJZLL3VSWYE/22228575_10213785597704312_6910549374883451129_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Attempting to get some personal space and rest at lunchtime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531813196-310IGUDCVQ86WGS1CT7G/22308665_10213785605104497_5560380812726201007_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Drawing crowds in the villages. One slightly sad thing about this was that the crowds were almost always men, it made you wonder where the women were.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495364293-ZFWCSVO9BRRFKNYCQS0N/22154676_10213765542042933_2348501123399396409_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Not everyday you cycle past an elephant!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531830582-AM4CCLK0CAJZR31OQNNJ/22308798_10213785595184249_8002279773994329323_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>At the Indian border! An emotional good bye after 5 days of intense cycling together.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495465675-5O60KPS85KLCK7ZOTYAE/22196435_10213785596864291_745459257040236311_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Beautiful roads, a world away from the chaos of Dhaka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531789417-C2SHECHGGYQC9OQWEZBC/22308592_10213785603104447_7082141419840697326_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Filling up our water bottles at a local bore hole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495344737-AAG4MUIYO7XUWZM14PVD/22154636_10213785604304477_6200677226912417707_n+%281%29.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>The same questions were asked constantly "Where are you from?", "Where are you going?"and "Are you married?"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531614650-X586BRGWI6CM355AMV38/22228316_10213785596584284_6114399486368168772_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>The amount of stuff that people piled into their vehicles was impressive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531709264-0EERU4065JYHTYPBCGMM/22281726_10213785613424705_8719074368742508294_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Traffic in Dhaka's old city. Absolutely insane.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531587377-R1FO4HOYO1CTVRJC4OAF/22228285_10213785603424455_1195810402777326855_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Local children playing by a river on the way to Rowmari.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531758274-KV9YUM39N720FACG8WTU/22282049_10213785594624235_8869245700564834580_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Our 470km in Bangladesh stopping at Bhaluka, Jalmalpur, Romari, Lalmonirhat and Burimari-Changrabanda border.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511531727297-U295DBE6NOPQPPJ2OH5O/22282042_10213785606224525_1671040681252548785_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>My feet upon arriving in Bhaluka after riding out of Dhaka and the surrounds. Pretty rank.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495384896-TOGZVX0NIXOX5FUUXAXK/22196264_10213785607624560_991901968498568463_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Leaving Russ' home in Dhaka. We ended up doing 470km in 5 days, which is pretty good considering Russ hadn't cycled for a year previously!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511495426185-76T7FWLNH4J0JOBT21W0/22196358_10213785601224400_4208922494342599303_n.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>Huge reeds on the river banks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/myanmar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594496193-BUOJDBED8YM1VQXDFUI2/22045850_10213693774648793_8071884328024206181_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The smaller east road towards Thaton was really nice. Quiet surroundings and inquistiive locals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594126147-6C7X51MJJ6316NNQ1LEI/21370859_10213559715217391_4354377983853448330_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The new road from Mae Sot into Myanmar was awesome, a little traffic heavy in parts but easy riding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594786631-7E2WMHD19JPC0YX5WHI5/21765167_10213693779368911_7568876335201126988_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Gorgeous scenery on the way into Kyaikto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594454111-2GUBYG4ZF73QETPDQ75R/21767986_10213693776048828_7691269051281886581_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The local waterfall that doubled as a wash place.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595251704-W43NBFTUK0W34GLL6CHF/22008291_10213693776528840_6402312801605190555_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Waterbuffalo!!!!! Alongside the smaller road from Bilin to Kyaikto.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595371142-C8AB07C3HIP160Z297PU/21767923_10213693779088904_7014872926813610186_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The village road from Bago to Yangon was in much better condition than I had expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594095153-1HLRLUW1QACU1HXZ994C/21432925_10213559714377370_4674663031349001717_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The views of the new road towards Kawkareik. Really beautiful tropical mountain scenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511593614034-6Y5VXS5N3L5ED0BBAGMD/23795869_10214165268275839_143866669049090922_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The route in Myanmar: Mae Sot, Kawkareik, Mawlamyine, Thaton, Kyakto, Bago and finishing in Yangon .</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594257892-TY6062LS4O0SEQCPUE2H/21371213_10213559716377420_8243617586049054901_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Some of the roads in and around the town of Kawkareik were fairly basic. I got lost on the dirt back streets trying to find a guesthouse before someone showed me to 'honey guest house'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594547658-NBA33S9MDYVO2UR88P8B/21768129_10213693777528865_878756474893834841_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The dirt path on the way to Thaton. I had to push this section as it was too rocky and steep, you can't really tell from this picture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594473361-30IPRUK237F5PJJXANTJ/21768016_10213693775128805_4563769316471658060_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>At Shwe Sar Yan Pagoda complex.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594533059-7BNL4CWL4SG95KIXGJTO/22046949_10213693777088854_628302815555783652_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The 13km stretch of dirt road towards Thaton. Started off good but soon became unrideable for sections on my heavily loaded bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595330966-S3EECUYWJ1GEBF8X8V2P/21767952_10213693785209057_5839166055074403338_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Yangon. You can see Sule Pagoda, a 2,600 year old stupa that is now a roundabout in downtown Yangon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592316515-D80J1TIX9CBOCCASXW0N/23736123_10155675451286006_3936519232201910442_o.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Crossing the Gokteik viaduct. When it was completed in 1901 it was the highest in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592279824-4LV08SGFSJ40PYMW6DDD/22008174_10213693780808947_4952007869784899840_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>View of the valley as we crossed the Gokteik bridge :) proper jungle to be explored. There was a river at the bottom that looked semi suitable for pack rafting :P</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592443828-CV2DXT1Z21W9ENG2X7BG/23668782_10155675452186006_1122061547723200221_o.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Afternoon tea with some monks in Hsipaw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594290985-8HJEF5KFZY1JEGZ5HYA8/22007785_10213693773888774_2053742033942108595_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>A stranger pulled over their car on the dirt road towards Mawlamyine, they must have thought I looked sweaty!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595200256-PV3G7H3XJ06O4SNIUIXF/21765268_10213693779648918_8730923519968708770_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Looking towards the mountains of Mount Kyaiktiyo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592261950-4NRQF6OGTC1G8SCMCCOG/22045863_10213693780648943_6610146145264011818_n+%281%29.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>View from the train on the way from Pyin oo Lwin to Hsipaw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592333701-4J3OVYW2CJ60UD4K4Z7C/21765264_10213693782888999_2876472198434472474_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>This waterfall in Hsipaw was pretty impressive, the spray even more so. You were soaked in seconds from a couple of metres away.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594570239-ICMXJLALBF3KFY7OO9AH/22045976_10213693777768871_7485157906015633294_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Cute rickety bridges along the dirt road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594435830-I72SASUQ46JFZYN6GHTM/21766406_10213693778568891_5642169997824351441_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The forest which you had to go through to get to the waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595277044-BZE798FA1ZXRQL6NGPVZ/22045647_10213693780328935_6314950016879188083_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Traditional fisherman. You can see the buoys in the picture which are attached to the net the fisherman is putting down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594214425-L9E2DETK47IR02D3ON1Y/21433020_10213559715657402_4578685663123161845_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>The houses were a lot more ramshackle than those in Thailand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594414575-E9AWTSO2QUDTPZML9U2L/21765218_10213693778808897_6464077107074802457_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Shwe Sar Yan Pagoda, supposedly houses 4 relics of Buddhas teeth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595293062-DWMJRF4QCYOBQ75LN5OD/22050196_10213693779928925_560861409435853455_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Village houses along the river close to Waw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592470444-RUYV7C95PMY4JM777ZUR/22007623_10213693782288984_1890120076214638507_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Old buddhist temples in Hsipaw at sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592538275-BMO15P6LU6NQK6HVODS1/21768381_10213693783929025_8787605184002720053_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>There were whole villages built on the waters around Inle Lake, including this pretty impressive temple complex called Phaung Daw Oo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592600892-GPY3BJ9RZTFGIKP9Y781/22049923_10213693783689019_3290018996270073619_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Fisherman on Inle lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511595228229-ST1ID03N8OH5TJNMSKX1/21766860_10213693776808847_7506460836177118146_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Baby water buffalo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592587389-6IHIMQWCTMUSU7EEWXVE/22050029_10213693784329035_6660450809151065248_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Jumping Cat Monastery (there were no jumping cats) just before it poured it down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511592410888-XDSGRRHRZPC8N36IO334/22046004_10213693782648993_7339132997291563942_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Walking past the local rubbish dump on a day trek to a waterfall in Hsipaw.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1511594110531-75C7VV8QLSOA8HUGX467/21369569_10213559714097363_9053963279783384127_n.jpg</image:loc>
      <image:title>Myanmar</image:title>
      <image:caption>Signs for Myanmar beer were everywhere :)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/bangladesh-packraft</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419562394-ONVL5EW0PT5LJS034912/received_598509783896253.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>GETTING STARTED</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419717459-UL46G5EBTAU18XUXVC82/20190128_083544.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>THE BRAHMAPUTRA JAMUNA RIVER- 5 DAYS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419803465-8MRA5TWNT8HVUTOAAYKN/20190203_171314.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>THE PADMA- 4 DAYS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581421581747-LWAVZYX5I5UNUQ4WDZJ0/20190208_150024.jpg</image:loc>
      <image:title>Bangladesh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419640125-EOK1OQ0VXBSH15DQP946/20190121_092209.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>THE TEESTA RIVER- 6 DAYS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581420117142-DZ5LCOG3BJIPIDBVH101/received_1483561798441489.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>THE END- BACK WITH RUSSEL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581419887181-DSVI60FN4LSVT03MSBOH/20190207_092646.jpg</image:loc>
      <image:title>Bangladesh</image:title>
      <image:caption>THE MEGHNA/TETULIA RIVER- 3 DAYS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1581159632081-3QMB94VKUYHD0EOYEN11/20190204_075217.jpg</image:loc>
      <image:title>Bangladesh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/malaysia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515084023865-VEBJNUQ7XAQ20PSHTJN6/20264575_10213184756603660_5142523537618446996_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>House in the middle of a just harvested paddy field.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515078545181-7S9Q4P19TGZ1VPWPGKRU/19959440_10213074425405449_7595750892106122970_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>First night wild camping, it poured it down in the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515080580048-28VJH4O89PIKWPKD428C/20374584_10213184754403605_43229541332265204_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>View of the skyscrapers an the city. It then absolutely poured it down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515083430604-5OIKWG02M3GGDPBTTZ6M/26169516_10214489367418115_379073935371861711_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Paddy fields for as far as the eye can see.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515076952257-C8WZQPJJJGM88AQO49YD/20292661_10213184748643461_6772674402610961707_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>The first 620km from Pengerang in the South, along the east coast, through the wild west interior to Kuala Lumpur!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515082038764-RWDFFHAU94WJE7I0INAZ/20374221_10213184753723588_8338658421338527223_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>With Gordon an Mercedes. Gordon kindly put me up for 5 nights in KL an provided a little bit of home one night in the form of bangers an mash.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515083941347-6EUL844KHN1W8GDON82U/20294046_10213184755763639_6811076660064015018_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Tiny trails, perfect for cycling. Around the area to the south and north of Sekinchan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515078032695-DIXRGS1TNZRJEVQK99I0/20246494_10213184749283477_8286308035426573174_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Palm oil plantations lined the roads pretty much everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515079686136-4PJCKE7BDVKQF63WBR3Z/20264849_10213184751203525_5178481970939283510_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Perfect beaches pretty much line the entirety of the east coast. Great to cool off from the heat and sweat :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515083886217-8XLR4NUYUUXEMS1MH55B/26114067_10214489368218135_4773647845682766449_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Beautiful beaches at Penang National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515080113111-B6YSY8O1258X54MD483O/20264535_10213184752323553_4337685684763571106_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>My awesome host Nora who I stayed with for a evening. Nora was super enthusiastic and inspiring. I left the next day with a spring in my step.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515079628517-86999CCWSGD4ZCYUKIGD/image-asset.jpeg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>About 15 km north of Mersing on the coast the beaches were pristine, an not a person in sight!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515079751040-W0HG6G9EBU5TRQG74G5E/20292590_10213184749723488_5736840873603751537_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>With my host Omar who was super cool. He had been hosting for 2 years on warm showers and couch surfing, and had never turned a request down!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515079928243-05F55ICVZ2E8GG72LXA5/20265088_10213184752123548_7894042865399919601_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Wild west interior river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515082074555-NXLU8AR936KC8ZWRFROF/20258363_10213184753483582_1223229118827832306_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Batu caves. Hindus discovered the caves an then built a shrine inside. There were lots of bats, monkeys an pigeons inside as well. My favourite were the pigeons.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515083387401-AQMDP3XQNQ58K2CHOGFF/26231062_10214489369458166_4390541342915214092_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>70km out KL on the west coast an you can find tiny little roads lined by palm oil plantations an farm land.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515078086213-501WVCUPNA50ZYW46WDU/20375696_10213184749523483_4991551694041710602_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Finally after the hills and crowds of Indonesia the road was flat and quiet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515079608405-SZZTWGAXIWXOOOA94MOZ/20294237_10213184748883467_1537055995844174504_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>With my host Bob who had a boat in his back garden that he had converted into a bedroom. We spent most the evening on his kareoke machine in the living room. Bob is 65 an still loves kareoke!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515084105599-EB0EP2DTP41CJTUWQH3P/26195605_10214489368938153_2523459210561230837_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Penang National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515079870845-G5QH5OYANCP6E4B9IBHM/20258452_10213184751883542_6563618348407716094_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Deforestation. Unfortunately alot of the jungle is being removed to make way for oil plantations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515083447890-686YBMQRG0CZ2VY4XG23/26166743_10214489360617945_5546622120741573342_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Penang National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515083406098-8T4TBSJL9IJVLLSRVE7N/26172309_10214497126772094_2371724077368905985_o.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>The 650km route out of Kuala Lumpur stopping at Sekinchan, Sitiawan, Taiping, Georgetown, Sungai Petani, Jitra and then across the border into Thailand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515077331429-GOFTAMS54DX6JGE5JH9L/image-asset.jpeg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>The bike on the almost empty boat from Changi to Pengerang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515087197442-QBOM99YARB60F5ROX3UT/20604304_10213275603354772_8985677789722302997_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>After 1250km, 14 days of cycling and 10 days of relaxing in Malaysia, I had reached Thailand!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515080547714-XHR4S4N7M8VL7Z817UQ4/20376031_10213184755483632_6629979218179693532_n.jpg</image:loc>
      <image:title>Malaysia</image:title>
      <image:caption>Densely packed buildings. When you have no more space on the floor, just build up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/new-zealand</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151261927-X9BJD8VBJ87KJDY18SGZ/25152098_10214314059435525_4795250934444165293_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Views from the desert road, looking towards Tongariro National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150865467-RZK9CMRSIPFF5YG8EDG4/13103492_10208949822012942_4758635502516910316_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Lush farmland was the mainstay for the area between Tauranga and Auckland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150964667-YI9WEJ5W35UTYCXFPISF/23519249_10214314060595554_7313591860058363043_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Ruapeho in Tongariro National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151002583-9NE3QO5VM9HBX56914ZK/24993268_10214314056235445_822814093340173715_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Huka Falls in Taupo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151696083-C7QBG3RJGHWKLEB013H6/25348625_10214314053955388_6544677195425064277_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>7 weeks later and I arrived in Auckland :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151657368-110J3F80CZ9E6XYZIJ71/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Yellow eyed penguin! They are one of the only breeds of penguin to choose to live alone, so although they came to shore in a group of 3 they soon dispersed to their nests hidden in the cliffs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150898053-7GO1CUCTAUTX1M50G90V/13173631_10209007604537469_7459542782427295695_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Hen traffic jam on the Hauraki trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151207409-N90UO0WQ3M2X34HU22A6/24993652_10214314054955413_4225675925839539737_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>More scenery travelling inland from the west coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151634045-GSACKTD0ZK0RJ170L2NN/25289724_10214314072635855_6956388096693084707_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>A shop in the Catlins with my name on it meant I loved the Catlins even more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151316556-KR9SJFT48CA1HZ766V0S/25158110_10214314059955538_981769230323600868_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Mount Ngauruhoe in Tongariro National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515167638596-QZXGQ13LZB99JYIT5LKV/26169631_10214505412179224_2974442058418777493_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The route in the South Island: Queenstown, Milford sound, Invercargill, the Catlins, Milton, Alexandra, Wanaka, the east coast, Murchison, St Arnaud, Blenheim and Picton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150140158-AS1I1D7BEUI2FYKS12LT/10403277_10208805119835478_8016350338835713701_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>At the top of Roys Peak (1578m)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150842441-FSEKFYWCW6FF8IEMM927/13082515_10208949821612932_6026961112355249709_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>One of the many rivers on the way from Fielding to Waiouru.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150882200-YVQ88BXI7HJFUR96UY0N/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Cow traffic jam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150101283-51A5JO6HFSW1P7GHRL80/940888_10208656927850771_8490848874962738418_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Sunset on the first night, about 30km south of Queenstown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151092975-T3QHO8I2GX362E1ARQFX/24993579_10214314067155718_7426620923211481652_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Lake Wanaka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150785764-KC0CYU5ZDRA3OM9M6DSQ/13062260_10208949821332925_3415489968432656403_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>One the final climb up to Waiouru after 2000m plus of climbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151045695-CDWEESV4PB3XNL29V106/24993320_10214314067715732_334226042955622740_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The river Clutha in the background, in central Otago.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151297115-D1UD69HL3HPQXD4I9ZIX/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The barren desert road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150937110-MPJOAITY3QEV07WDJLMN/13325483_10209183065083873_7374338143763480949_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>On the way up to the top of Roys Peak that overlooks Lake Wanaka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151680346-7UGAA2UUBFNNYLG1S2G1/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>The shores of Lake Wakatipu, just before sunset.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515167653787-KWXKHTIK4465YE5ZAXXY/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Route through the North Island, roughly 1000km.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151484965-RNK6A0MN4REI8Q5OB7R1/25289185_10214314055315422_6608488660915111793_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Cycling past fields of deer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151335737-J29TZW07SRLQHP0UCR1T/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>More views of Lake Wanaka.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151280458-QH756ZDVKRQXT2B53DF0/25152200_10214314062875611_3185615121187045087_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Lake Rotoiti, close to St Arnaud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151454746-MJTOEL6TLG4IWVOJ19YR/25158388_10214314063315622_3783691935703753410_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Eels in Lake Rotoiti!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151028684-BJJYS7SDX40JDJLEYCGY/image-asset.jpeg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Wild camping on the way towards Mossburn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515150826668-0J22KMLJF2D0M2X9JKP9/12932570_10208707237348477_506670139622234441_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Scenery between Reefton and St Arnaud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1515151727162-DL618W406WQVVXKJUGP8/25348475_10214314069955788_7608593094797536552_n.jpg</image:loc>
      <image:title>New Zealand</image:title>
      <image:caption>Lake Wakatipu in the sun the next day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/indonesia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519915278196-OYKTX12YITCSL9C7YFVJ/19424465_10212837963054038_937679940091004666_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Thunderstorms; 30km of riding up and down in lashing rain, thunder and lightning. Also turned out my waterproofs were not tested in Indonesian rain storm conditions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519915253202-EN855MHHM3MEDNP7Q286/image-asset.jpeg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Tumpak Sewu waterfalls, a 120metre drop. Wouldn't have even known they existed until a local told me about them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918380525-1KOYPJ5VVJ0YTDS4FR1H/19875228_10213018537688291_7481627846467496685_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Saying goodbye to Jefran, an absolutely amazing warm showers host who went especially out of his way to make me feel welcome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519919100301-IXT5M413WD8SQH8ZOSG6/20031869_10213018538888321_3128199180848673970_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Huge tree trunks!!!!!!! Looking around temples on the outskirts of Jambi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519910015565-32SZI3ZFC34R9RRBOSQU/20046471_10213018530728117_6785393394937217763_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Cycling on the west coast on Sumatra, gorgeous beaches follow an incredibly hilly coastline.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519915099723-G7JWHP1BU6Z67N7GI24H/19420399_10212837958573926_4088591219615299764_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Outside a small restaurant. One great thing about Java is that the food was incredibly tasty and cheap.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918543852-E8QJHJZJUGXYMJ7VUR3B/19884449_10213018526128002_9083556307693438666_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>The route through Sumatra, it would have been nice to continue to the north of the island, but unfortunately my visa was coming to an end so it wasn't meant to be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918654114-5IFP6YIK94VHYJ83YD2Z/19989403_10213018535088226_6439731605328533034_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>In front of a strawberry field, strawberries were grown throughout Indonesia in higher altitude areas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519915126106-W7Y52HCJIQ5F87PT4DIP/19420602_10212837966374121_4201490479597827545_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918820246-4M8M518SSC2UYS87ZQUH/19621258_1570672539623552_3251938285620265415_o.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>With warm shower hosts from the town of Lubuklinggau. They actually cycled 60km to meet me and then 60km back!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519911805075-WLMZ8UFA2FQVJRI9A5HC/18765612_10212548421255674_1690651663692697485_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914944880-UUG3F49IQI5QGETMV8LH/19225580_10212777864631615_7227650594897940804_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Staying with a warm showers cycle group in Bandung, we had a guitar and song night which was incredibly fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918185899-VBKHIH6467FOP812RB5N/19397155_10212837971214242_2157350273535678647_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>With the police in Bandar Lampung and a warm showers host, Rio, from the cycling group based there. The police were really helpful in Sumatra and even went as far as letting me sleep in their offices!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519919050522-1TOACZ269INPGTZ2H0Y7/19894741_10213018535928247_8048342694527850219_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>A warm welcome from the cycling community in Lubuklinggau.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918306358-FS41192ZX31CIPNH2XEX/19400033_10212837969734205_5067814128233124124_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>First road in Sumatra, heading towards Bandar Lampung. although still a big road with lots of traffic, the wilderness in the background gave me hope that there might be some beautiful smaller roads in Sumatra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918617409-H3Q9KOJCKVSDKXOLPZ1C/19904927_10213018530488111_7987135250883480165_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>The beaches along the southern coastline were pretty much paradise!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914268532-J8ABVYKRZS49SGSM9XKD/19437684_10212837959893959_1503035493488233415_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>On quiet less trafficked roads through some of the rural areas of Java.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918113528-G4HO5QNILQBGEC18FQD3/19366316_10212837972174266_8334476051002302736_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>View on one of the downhills in Sumatra. It's easy to imagine tigers, rhinos an elephants hiding in there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918462920-JCV7PU0367GM9UYPMU2W/19875303_10213018540008349_8114569328759883874_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Again saying goodbye to hosts I didn't want to leave, in Kuala Tungkal, about to board the boat for the second time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918395952-14K2PY5C7W6WVCC9ZJHN/19875269_10213018540408359_309525653507221060_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>The first boat that broke down! Spot the bicycle!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914284662-EY34ITW9ZG8VIN3ZA65V/19429850_10212837965334095_5821985416462575643_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Riding down from Dieng Plateau; a landscape of patchwork fields, terraces and villages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519915113188-40WUUVQ6G9NJS8Z25J7O/19420463_10212837961013987_9109985762663954417_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Prambanan hindu temple complex on the outskirts of Yogyakarta.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914223241-CZX9XXN056P0V6O0M3XQ/18839205_10212653376039478_6986701224872751172_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Unfortunately my phone got stolen out my hand by an opportunistic teenager on a scooter about 2 days into Java. I went to the police and a local reporter turned up, using google translate I explained what happened and then left (there was very little they could do). However the reporter published the happenings along with a screenshot of my fb profile and I suddenly got an influx of kind messages from people in Java saying I could stay with them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914862411-O2FYNHIH8550PND1UZTM/19105971_10212763420270515_5727025417931984567_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Mental standstill traffic coming into the city of Bandung. Amazingly there is a cycle group here who do regular city rides! Must be a lot of weaving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519918492836-SWXPOKVDVV6QUS13L8FU/19884081_10213018526728017_3758935717532650672_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>The jungle road through Taman National Park, the SE tip of the island, on the way to the coast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519911874536-GOYM8ZSYJ6U27YQ6SZ15/18622360_10212548418615608_1571560677450745893_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914888176-9I48K228ZO7UN72UDSY6/19225152_10212777865231630_8650787646469112709_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Saying goodbye to the warm showers Bandung cycle group. Ayah (the guy on the left) cycled out of the city with me for 50km! Knowing he would have to cycle the same amount on the way back! So kind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519914245544-PCPAXA9DGASONC44532W/19396752_10212837957773906_3310878549360685488_n.jpg</image:loc>
      <image:title>Indonesia</image:title>
      <image:caption>Route through Java (1400km).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519998562583-QWT0DPPQBT2CEON0OVVF/20170902_161320.jpg</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Dam Krasiao close to the town of Dan Chang, Thailand's longest earthen dam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519991572525-676ONTA4ZPHYFB1CBLK2/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>The people along the coast south of Nakhom Si Thammarat were incredibly friendly, this picture shows a mother and her two daughters. I had been cycling down a small road when a woman came out and shouted "Stop! My daughter speaks good English!" I stopped and joined them for lunch, both of the daughters told me that their mum was slightly crazy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519990016416-9NBJECD3CLRB35W656NY/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989866077-O49FHM3XK4JCJVWIOKPT/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519992973666-ZCS8MDVWIBYQHXOKI3WX/20170805_134544.jpg</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>King Vajiralongkorn who was appointed King of Thailand in October 2016 after the death of his father King Bhumibol Adulyadej.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519990331692-LNPXFTOH7LR2O5BJ2AO2/Screen+Shot+2018-03-02+at+10.57.50+AM.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989978545-TO2UNQ2WAJQTJXMH9JCJ/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Storms brewing on a dirt track south of Ban Krut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989670083-DF7HDXQ4UV95KHFORUE9/Screen+Shot+2018-03-02+at+10.58.29+AM.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989798689-C4BNTC7GPUNB4PUV7JRC/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519990045884-DIOE52OK5E054XOAAJNW/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Some gorgeous scenery in Thailand's west interior.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519920688467-CWTR68GNBSVAFPOQ08FE/20170822_113652.jpg</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Cycling along the west coast was pretty damn perfect. Quiet streets, cheap eats, beautiful beaches, cute towns and villages, as well as enough wild camping opportunities to still feel like an adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519991461019-6MTNDB4UJ262DMTKHCTM/Screen+Shot+2018-03-02+at+10.58.37+AM.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989902176-EXWRRCQ4KFXZK1S0A283/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519997130427-L5085UH80O1XVEAXMJDW/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Khuha Kharuehat Pavilion inside Phraya Nakhon cave. Built in 1890 inside a huge limestone cavern this royal pavilion was originally a gift for King Chulalongkorn. It has since been visited by many of Thailand's kings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989839869-SVKVW6GPCANSRHBRE0I7/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Now that is a proper packraft :P This guy had roped together a few barrels, added on a rattan seat and then a motor. Voilà, a boat is born!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519998384422-U92Z82AVNLPT0W7KG6EU/20170907_091747.jpg</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>My hosts in Tak, Poonsri and her daughter. Both were incredibly welcoming and had lots of friendly dogs!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989628619-82D205Z4H8JM7NV5MHQG/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>40km out of Hat Yai and on the coast it was pretty easy to find tiny roads with next to no traffic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989813631-59L8OUJ9K1R62ZXDJGGE/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519989608898-PCY2BWNARSO5DRSWNVKR/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Cycling past Thale Noi wetlands area close to Songkhla lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519991493201-39XYNGQHL4SS60I3QFEY/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
      <image:caption>Spirit houses could be found outside most peoples homes or sometimes as a collection at a particularly spiritual site like the one above. The house is built as a home for the spirits in the area who are seen as 'guardians of the land'. If there is a figurine of an old man or woman inside, it may be a spirit home built to house the owners ancestors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519990133448-7HO95M1A3CGM9AIC6T9Z/Screen+Shot+2018-03-02+at+10.57.16+AM.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1519991531865-OF878DS2PQ8CQ4E3QSFK/image-asset.png</image:loc>
      <image:title>Thailand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/next-adventure-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1617889026499-LEHT7ATJBA3P5LDMMCW4/uzbekistan+map+%282%29.jpg</image:loc>
      <image:title>Next Adventure - Moving to Uzbekistan, August 2021</image:title>
      <image:caption>With the world in turmoil and international travel halted for the time being, I’ve decided to move and teach abroad. I’ll be based in Tashkent, so if you are passing through get in touch :) Expect a few Central Asian adventures in the pipeline!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/north-to-south-iceland</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580226768119-8V1H79S20F89EIXPUNXU/84923984_602067227035385_3016082110067769344_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Gear List</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580226521869-1F8XH43E88W0Z1R11LPU/70225942_10219204079042959_7162572992235438080_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580228120337-Y4YWWNGJLWFMUOSN8ZSR/70225942_10219204079042959_7162572992235438080_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Section 4. Nyidalur - Landmannalaugar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580227797317-5MQLC3TXK638WOJEPB1T/69336625_10219128818561494_3800141601271971840_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Section 3. Dreki Huts - Nyidalur</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580228099392-VZG1QK5SOC1TYXDUBVQF/84084395_237949073863587_1087053628457353216_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Section 2. F88 - Dreki huts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580227414205-AXQS67ATM698Y2JHJ22T/70448665_10219204077082910_2499660288983302144_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Useful Information and Planning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580227353794-HPOW7DU1H6LZOQE0YEGL/84437763_221340458885154_5085684489024176128_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Section 1. Rifstangi - F88</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580228319454-ZLOV85NVRCNDW1H6VR8O/69634619_10219204081003008_6146962292161380352_n.jpg</image:loc>
      <image:title>North to South Iceland</image:title>
      <image:caption>Section 5. Laugavegur and Fimmvörðuháls trails - Reynisfjara</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/budapest-to-krakow</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580904828781-6PI35JO89CZ6RKSYVCTU/image.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Cycling down the ski lifts, again clearly having gone the wrong way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580910518129-L99JB1RP2OANUW5C17DF/Screen+Shot+2020-02-05+at+2.48.10+PM.png</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>The 100km route, we probably could have designed a nicer route through Poland but unfortunately time didn’t allow us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580897884739-PIDBQQPRRYX372JFPHTN/20190406_095039.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>A tourist map of the biking routes in lower Pol’ana biosphere reserve. We cycled through Ponická Huta, Strelniky and Osrblie to get to Brezno.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580904942820-3VRR3UD7NPU597R4PL51/image.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Obviously gone the wrong way at this point. Cue 6km in 1 1/2 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580906187254-O1WN1B187I6BU1CC7RFQ/image-asset.jpeg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>The bikes all ready to go home!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580904859472-G8ATYCCKNN0YYV163L2I/image.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Great beginning, nice track out of Brezno.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580893217292-N37CQBHB1A569PJHJTYB/20190406_164207.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Pushing the bikes through snow at the highest part of the track!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580905280970-9G5XNFBCJ1KZJFI9XCEC/20190406_153644.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>The track downhill from the top of the 1078m pass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580904693756-V1G11ZUUL908NKQ8KX83/20190409_155518.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Looking out towards the high Tatras mountains with Štrba village in the foreground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580908546879-X7RY71PB8KVA1RUYEP7X/image-asset.png</image:loc>
      <image:title>Budapest to Krakow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580904993913-2PXQZEUPF8N0NBXP0TW2/20190411_113311.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Pushing our bikes across the river Biela.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580900817781-Q64UWABS6ML18UL7CDF6/image.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>We definitely couldn’t cycle through this :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580893112404-49JDDCNYLXL0DEK4K95E/image-asset.jpeg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Meandering through the valley from Ponická Huta to Strelniky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580814103698-YWB22UXIYXVPJ4O7I1WT/20190403_125328.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>On the famous Széchenyi Chain Bridge over the river Danube, which separates the city in Buda and Pest on the western and eastern sides of the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580838819175-KWDZIJC57LCTJU5H34U9/20190405_121806.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
      <image:caption>Sleeveless shirt in early April, we got pretty lucky with the weather! The cobbled streets of Banská Štiavnica proved for an interesting ride down into the town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58c775fca5790ada8ffa5b1d/1580813055472-BMLQGM3NQRG0EZ1FGV53/20190409_155528.jpg</image:loc>
      <image:title>Budapest to Krakow</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alice-bowers.com/home-alt-bedford</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
    </image:image>
  </url>
</urlset>

